Yoga Nidra

Yoga Nidra, often called yogic sleep, is a guided meditation practice that brings the body into deep rest while the mind journeys inward. This state between waking and sleeping allows stress, tension, and fatigue to dissolve, while clarity, creativity, and renewal emerge.

It is also a powerful tool for supporting the healing of injuries or physical illness, as deep true rest allows the body’s natural repair processes to activate.

Accessible to everyone, Yoga Nidra requires no physical effort—simply lie down, listen, and allow yourself to be guided into stillness, reconnecting with balance and well-being.